8 tips to help you detox better

What is detoxing?

Detoxing is a process designed to remove harmful toxins from the body. These toxins can come from various sources, such as the environment, the food we eat, and the products we use. Detoxing may involve following a specific diet or taking supplements to help the body remove toxins. The process is also known as a "detox."

Our experts recommend using zeolite clinoptilolite products alongside your detox to make sure toxins are safely removed from your body and not reabsorbed. Check out even more educational articles and videos.

8 tips to help you detox

Are you looking for ways to detox your body and improve your overall health? Our detox experts provide 8 easy tips you can use part of your 'cleanse' and body 'detox'.

1. Drink plenty of water: Water is essential for flushing toxins out of the body, so make sure to drink plenty of it throughout the day. Water support the kidneys to flush the toxins out via your urine. Aim for at least 8 cups per day, and consider adding lemon or cucumber slices for added flavour.

2. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can support the body's natural detoxification processes. Avoid processed and sugary foods, which can contribute to the build-up of toxins. If you have histamine intolerance, you may wish to consider taking Zeolite binders to prevent histamine reactions.

3. Exercise regularly: Physical activity can help improve circulation, which can help flush toxins out of the body. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, every day. 

4. Get enough sleep: Adequate sleep is crucial for overall health and can help the body detoxify and repair itself. Aim for 7-9 hours of sleep per night.

5. Avoid tobacco and alcohol: Both tobacco and alcohol can contribute to the build-up of toxins in the body, so it's best to avoid them as much as possible. If you do choose to drink alcohol, do so in moderation.

6. Reduce stress: Chronic stress can have negative effects on the body and can contribute to the build-up of toxins. Try to manage stress through activities like yoga, meditation, or deep breathing.

7. Use natural products: Many personal care products, such as shampoos, soaps, and lotions, contain chemicals that can be harmful to the body. Look for products made with natural ingredients, or consider making your own at home.

8. Dry brush your skin: Dry brushing is a technique that involves using a soft-bristled brush to gently exfoliate the skin. It can help improve circulation and promote the removal of toxins through the skin.

By following these detox tips, you can help your body naturally detox and improve your overall health. Remember to consult with a healthcare professional before starting any new health regimen to make sure it is right for you.